Thus, I use the most accurate one for this site. Jeor was the most accurate for obese and non-obese Caucasian adults. In 2005, a review was done of the 4 most prevalent equations (Harris-Benedict, Mifflin-St. The equations are old and generally accurate - though many others have been conceived since then. Harris and Benedict's equations were formulated for use on hospital patients back in 1919. It's also the 'officially' most accurate one according to the American College of Sports Medicine. Jeor equation for the basal metabolic rate calculator because it's a very accurate equation, and slightly better than the more widely used Harris-Benedict equation. The basal metabolic rate calculator below uses the Mifflin-St. You're an Olympic athlete, habitual marathon runner, or Ironman Triathalon Competitor. At least 8 - 10 hours of intense training, and probably more. Men: 2.4 Women: 2.2More than heavy lifting. Men: 2.1 Women: 1.9About 5 - 6 hours a week of heavy, intense lifting or exercise about 10 - 12 hours of jogging. Men: 1.7 Women: 1.62 -3 hours a week of intense weight training or sprinting, or around 7 hours of jogging or light cardio. Upto an hour of intense weight lifting, of 2 -3 hours of jogging/light cardio. The numbers refer to what your base metabolic rate is multiplied by to get the expected caloric consumption at that level of activity. Here's how much your metabolic rate is affected by being active, and how active each level is. If you're more active, you need more energy. And eating healthy regulates your body so that it doesn't put on fat very easily - either during your diet or afterward. Intermittent weight training, once or twice a week, will keep your muscles strong and tell your body that muscle should not be used for energy - fat should. More difficult, but not impossible.Ĭreating a calorie deficit will make your body look for other sources of energy. This is a separate topic, but in a nutshell healthy eating (lots of leafy green things, fresh meats and fruits, few refined sugars, etc.) makes it more difficult to eat to excess and have sugar and insulin spikes - and thus put on weight. But there are other factors.Įating healthy is important as well, which will not only help you lose weight now but also help you keep the weight off in the future. Every diet works because it restricts your calories in some way, consciously or unconsciously. Restricting your calories is the most important part part of it. Is Losing Weight Just Simple Mathematics?!?!?!?
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